However, it’s not just digestive woes that probiotics can help address. A clinical case series followed 300 patients who took a probiotic mixture of L. acidophilus and L. bulgaricus. They documented that 80% of acne patients had some degree of clinical improvement, particularly effective in inflammatory acne. Later, an Italian study involving 40 patients found L. acidophilus and B. bifidum supplementation produced better clinical outcomes in acne as well as better tolerance and compliance with antibiotics .
It’s not just about vanity! Your skin is your largest organ, and it protects your body from countless external threats. But, what many people don’t realize is that your skin is an important reflection of your internal health. Skin problems can result from nutritional and hormonal imbalances, as well as immune system disruptions, all issues that begin in the gut.
Some foods are made by adding bacteria — yogurt, pickles, cottage cheese, kombucha, and sauerkraut are good examples. Those foods work to provide the same probiotic benefits as supplements. However, most foods are so processed and pasteurized that it’s unlikely you’ll see the same benefits, let alone the right strains, as you would with a supplement. Regardless, it can’t hurt to get extra probiotics through your diet.
I’m 65 years of age. I have been taking acid reflux medication daily for at least 15 years and recently my doctor said my kidneys were declining. I’ve read that acid reflux medications taken over a long period of time, can cause kidney damage. By taking a probiotic, will it help reduce stomach acid, where I may be able to stop taking my acid reflux medication altogether?
Probiotics have become buzzy in recent years: Celebrities including Lauren Conrad and Anna Paquin have been spotted carrying bottles of kombucha, a probiotic-containing fermented tea, and the probiotics market has been growing rapidly as more people pursue better health by taking probiotic supplements. Prebiotics are attracting notice too, but you may still be unsure of what exactly prebiotics and probiotics are. Here's what you need to know about them to decide whether taking supplements is right for you.
Chlorella, a type of green algae, is thought to be one of the most nutrient-dense foods available. It contains chlorella growth factor (CGF), a complex of proteins, vitamins, and sugars that works with fiber in the GI tract to promote the growth of healthy intestinal flora. It also contains chlorophyll, a potent antioxidant that binds to toxins and helps remove them from the body. “Chlorella is known for detoxification, but I’ve found that it does wonders for promoting normal GI function,” Dr. Rawls says.
Because poor gut health is related to autoimmune responses like those found in rheumatoid arthritis (RA), probiotics have been a proposed treatment option for the condition. Only a few studies have been conducted in humans, and only one testing L. casei 01, a particular probiotic strain, was able to find a decrease in RA inflammation and progression of the disease.
Probiotics may produce their effects with viable as well as nonviable bacteria, suggesting that metabolic or secreted factors or structural or cellular components may mediate their immunomodulatory activities [Borchers et al. 2009]. Furthermore, several experiments indicate that the ability to induce secretion of various cytokines is mediated by and large by cell wall components [Borchers et al. 2009].
"Short-chain fatty acids are a key component of good gut health," lead study author Hariom Yadav, an assistant professor of molecular medicine at Wake Forest School of Medicine, said in a statement. "People with diabetes, obesity, autoimmune disorders and cancers frequently have fewer short-chain fatty acids. Increasing them may be helpful in maintaining or even restoring a normal gut environment, and hopefully, improving health," Yadav said.
Your gut comes in continuous contact with important nutrients your body needs, but also toxins, food additives, microbes, and drugs that regularly pass through your digestive tract. Your gut has a huge task to not only serve as a porous filter for the building blocks of life but also to keep out all the detrimental substances you may be exposed to. Beyond being a gatekeeper, your gut digests food and absorbs nutrients, maintains an immune barrier, and helps you detoxify, all while maintaining the correct balance of healthy flora or probiotic (from the Greek pro = "for"; biota = "life") bacteria.
If you have annoying tummy troubles... Allow your predominant symptoms to guide you. Bloated and constipated? Look for lactobacillus acidophilus or lactobacillus casei, which help restore gut flora. Can't stop going number two? Types with saccharomyces boulardii can ease antibiotic-associated diarrhea and even prevent extreme cases caused by infections.
Probiotics also seem to ameliorate irritable bowel syndrome, a chronic disease characterized by abdominal pain, bloating, and frequent diarrhea or constipation (or a mix of the two). A 2014 review of more than 30 studies, published in the American Journal of Gastroenterology by an international team of researchers, determined that in some cases, probiotics help to relieve the symptoms of irritable bowel syndrome for reasons that are not entirely clear, although it may be that they impede the growth of harmful microbes. The researchers concluded, however, that they did not have enough data to recommend any particular strains of bacteria. Microbiologists often caution that a promising study on a single strain of a particular species of bacteria should not be taken as proof that all probiotics work equally well. “Bacterial strains are so genetically different from one another, and everybody has a different gut microbiota,” Allen-Vercoe says. “There will probably never be a one-size-fits-all probiotic.”
Naturally fermented pickles, the type in which vinegar is not used in the pickling process, are rich sources of good bacteria. Sea salt and water are used in a fermentation process that results in the growth of good bacteria. Make sure vinegar was not used in the pickling process as pickles made in this way will not be rich in bacteria that boosts healthy gut flora. Beneficial bugs in fermented foods like pickles boost gut health and encourage a diverse microbiome. Eating foods that are rich in probiotic bacteria such as pickles retards the growth of harmful bacteria and it boosts the body's defenses against infection.
Uh, no. “There have been studies that suggest a theoretical link between the microbiome and even changing the microbiome, and changes in the brain,” Lebwohl tells me. He specifically points to this study, in which healthy women with no gastrointestinal issues had their brains imaged before and after a month of consuming yogurt products containing probiotics twice daily.
If you’re seeking the best probiotic for women and men, you want a combination of proven effectiveness and excellent quality. Probiotic All-Flora is formulated with probiotics in clinically relevant amounts that work. A revolutionary approach to total microbiome health, Probiotic All-Flora delivers two types of clinical strength flora: friendly bacteria and beneficial yeast. Our probiotics are DNA-tested to assure quality and identity by delivering the exact, researched strains every time. The rebalancing yeast provides a more complete approach to supporting gut flora than just having friendly bacteria alone—since our gut is home to both bacteria and yeast species.
This Healthy Living section of the Hyperbiotics website is purely for informational purposes only and any comments, statements, and articles have not been evaluated by the FDA and are not intended to create an association between the Hyperbiotics products and possible claims made by research presented or to diagnose, treat, prevent, or cure any disease. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. This website contains general information about diet, health, and nutrition. None of the information is advice or should be construed as making a connection to any purported medical benefits and Hyperbiotics products, and should not be considered or treated as a substitute for advice from a healthcare professional. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding a medical condition.
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Plus, thanks to its immune-modulating properties, it can also decrease inflammation and minimize symptoms of certain autoimmune disorders. For example, one study published in the journal BMC Complementary & Alternative Medicine showed that Bacillus coagulans was effective at reducing inflammation, relieving pain and improving the ability to perform regular daily activities in people with rheumatoid arthritis. (3)
The bottom line: Stick to trusted whole food sources of probiotics if you don’t know a probiotic supplement brand you trust. “Kimchi, pickled beets, Greek yogurt and sauerkraut are great sources of probiotics. If you don’t like them, throw them into a food you do like, like a smoothie, and add your favorite fruit to help mask the flavor,” Taub-Dix says.
Other foods without substantial research: miso (fermented soybean paste); tempeh; sauerkraut; aged soft cheese; sourdough bread; sour pickles; gundruk (nonsalted, fermented, and acidic vegetable product); sinki (indigenous fermented radish tap root food); khalpi (fermented cucumber); inziangsang (traditional fermented leafy vegetable product prepared from mustard leaves); soidonis (widespread fermented product prepared from the tip of mature bamboo shoots)
Research also suggests real-food sources of probiotics may be more effective than probiotic supplements at maintaining a diverse and healthy gut microbiome, the collection of microbes that inhabit your digestive tract. That could be due to the bacteria themselves, or the fact that the foods also contain a plethora of other healthy nutrients, including prebiotics, Dr. Rawls says.
One of the best-studied effects of probiotics has been on the reduction in diarrhea severity and duration. Probiotics can prevent as well as reduce duration of several types of diarrhea. Lactobacillus has been found to be a safe and effective treatment for children with acute infectious diarrhea. Certain probiotics may also offer a safe and effective method to prevent traveler’s diarrhea, but research in this area is emerging.
Probi is continuously thriving to develop and investigate new possible indications where probiotics may have positive and efficient effects to improve health. We are science-driven, and investigate new possibilities to find the Next Generation Probiotics. This concept involves new bacterial strains that has never before been cultivated and used for health-purposes.
Each eight-ounce serving of Tropicana Essentials Probiotics® delivers one billion live and active cultures – also known as colony forming units (CFU) – of probiotic B. lactis HN019 to your gut. While there is actually no FDA recommended amount of probiotics, clinical studies do show that one billion CFU of the probiotic in Tropicana Probiotics® is an effective amount.
Literally the best thing you can get for your body! I was having bad stomach problems and it vanished after two days of taking these regularly. Keep in mind that if you are putting junk into your body, you need good bacteria in your gut. It's crucial, roughly 80% of your immune system originates from your digestive tract. This WILL help you get your health back in order.
BlueBiotics is a good product to start with and then evaluate from there. The cold is actually good for probiotics as freezing them extends the life of the cultures. Companies who freeze dry their probiotics (which if I’m not mistaken, each of these companies do), but having them shipped in very high temperatures can and does kill probiotic microorganisms so it’s definitely a concern. Ideally, it’s better to stock up during the winter so that you don’t have your product stuck in the back of a hot truck before it gets to you.
The large intestine is home to hundreds of trillions of bacteria. Fortunately, most are neutral or even beneficial, performing many vital body functions. For example, they help keep “bad” bacteria at bay, play a role in immunity, help us digest food and absorb nutrients and may even have anticancer effects. But will consuming them as probiotics in foods or capsules make a notable difference to your health—especially if you are already healthy? Here’s a look at the evidence.
The trillions of bacteria in your gut play many roles including encouraging proper intestinal permeability (keeping things within your gut that shouldn’t slip out) and keeping out unfavorable bacteria, yeast, and parasites. You’ll always have some bad guys, but you want to keep your gut predominantly filled with good bacteria. To do that, eat plenty of fermented food like unpasteurized sauerkraut, kimchi, and no-sugar-added coconut yogurt. You might also want to supplement with a professional-quality probiotic. Look for dairy-free probiotics that contain at least 15 billion CFUs each of Lactobacillus and Bifidobacterium (a total of 30 billion CFUs) guaranteed by the manufacturer through the expiration date. Take on an empty stomach once or twice a day for at least three months, and keep probiotics refrigerated after opening to maintain their freshness and potency. If you have a leaky gut or inflammatory bowel disease (such as Crohn’s or ulcerative colitis), you may need to take up to a total of 200 billion CFUs daily. For those and other conditions that require very high-dose probiotics, I recommend working with a gut-health specialist.
On my recent trip to Japan, one thing I noticed was the inclusion of pickled vegetables in almost every traditional Japanese meal. Unfortunately, many Americans don’t consume enough of these probiotic-rich foods and drinks. Even when they do, restoring equilibrium oftentimes requires therapeutic doses of these microorganisms, because most everyone has been on several rounds of antimicrobials. That’s where a probiotic supplement comes in.
Other ingredients: Maltodextrin, hypromellose (capsule), ferment media (organic Saccharomyces cerevisiae, organic gum acacia, organic soy flour, organic molasses, lactic acid bacteria [Lactobacillus acidophilus, Bifidobacterium bifidum and Lactobacillus rhamnosus], bromelain [deactivated] and papain [deactivated]), glycerin, silicon dioxide, microcrystalline cellulose, rice extract and sunflower oil.
Probiotic treatment of bacterial vaginosis is the application or ingestion of bacterial species found in the healthy vagina to cure the infection of bacteria causing bacterial vaginosis. This treatment is based on the observation that 70% of healthy females have a group of bacteria in the genus Lactobacillus that dominate the population of organisms in the vagina. Currently, the success of such treatment has been mixed since the use of probiotics to restore healthy populations of Lactobacillus has not been standardized. Often, standard antibiotic treatment is used at the same time that probiotics are being tested. In addition, some groups of women respond to treatment based upon ethnicity, age, number of sexual partners, pregnancy, and the pathogens causing bacterial vaginosis. In 2013 researchers found that administration of hydrogen peroxide producing strains, such as L. acidophilus and L. rhamnosus, were able to normalize vaginal pH and rebalance the vaginal microbiota, preventing and alleviating bacterial vaginosis.
To boost the immune system, B. Lactis is a promising choice. One study had participants taking either a probiotic or a placebo for six weeks. At the end of this period, researchers measured antibody levels and found greater increases in antibodies of the B. lactis group than in placebo participants, concluding that this probiotic may help improve immune function . In addition, a 2009 study found that supplementation of the strain B. lactis DN-173 led to self-reported improvements in digestive comfort .
No matter how many superfoods you eat, your body won’t be able to benefit from them if your gut environment isn’t teeming with healthy bacteria. You see, enzymes and digestive bacteria help to break down the food you eat into molecules that make their way into your bloodstream to nourish your body. Inadequate or unbalanced microbial populations in the gut can derail this process and can even lead to malabsorption of critical nutrients.
What are the gut microbiota and human microbiome? Microbes are commonly associated with disease, but there are millions inside the human body, and some provide distinct benefits. The microbiota and microbiome of the human body have been researched intensively in recent years. Find out about what we now know about them and what they mean for health. Read now
There are foods with health halos. And then there are probiotics, which have practically been canonized. The word itself means—no big whoop—"to give life." Probiotics are now a nearly $37 billion industry in the U.S. Sales of probiotic-rich yogurt and kefir surged nearly 30 percent in the past three years. And just slapping "contains probiotics" on a product helps it sell better, says San Diego attorney Tim Blood, who specializes in consumer protection in advertising. Not too shabby for bacteria, right?
Update: I think this product is being smeared by a competitor! Look at all the reviews in April. Suddenly, a butt ton of not just negative but 1 star reviews. It's uncanny. So, what would compel a competitor to do such a thing? Well, it was the only 50 CFU, enteric coated & 20 strain probiotic on Amazon & it cost about 15 bucks. That, while products far inferior to it were priced for - often times - 2 or 3x as much.
Having a healthy gut flora means an abundance for your health, digestion, well-being, and even beauty! As we saw last week, there’s ongoing communication between your GI and your brain, known as the gut brain axis. This means a healthy gut can benefit the regularity of your digestion as well as cognitive function like mood and depression, and even the health and appearance of your skin.
Vitamin Bounty’s probiotic contains a variety of well-studied strains and a competitive 25 Billion CFU. It also contains a natural prebiotic resistant starch, rice flour, to fuel the strains this probiotic supplies. Over 95% of Pro 25’s strains were still active and viable, the second highest observed strain viability out of all probiotics reviewed-to-date!
Because of the way bacteria spread from the rectum to the vagina and urinary tract in women, probiotics have been a proposed remedy for urinary tract infection (UTI) in women. A 2012 review confirmed that probiotics seem to be effective in preventing recurrent UTIs, but more research is required before a determination can be made. The healthy strains of bacteria that help achieve this are also somewhat less common, which means proper treatment could be logistically complicated.
Previous studies have been contradictory, with some yielding more positive results about the benefits of probiotics, but most of them looked at probiotics in stool samples, not directly in the gut itself. In the new research, the scientists used more invasive methods to take samples of gut bacteria directly from different areas of the digestive system.