This probiotic doesn’t contain any bacteria that produce histamine, a substance linked to inflammation, according to Nour Zibdeh, MS, RDN, CLT, an integrative and functional dietitian in Washington, DC. “Histamine intolerance is more common in women because of estrogen. The higher your estrogen level, the more histamine your body will produce. Symptoms of histamine intolerance include headaches, itchy and red skin, anxiety, congestion, post-nasal drip, stomach pain, diarrhea, and period cramps. If these symptoms are worse at ovulation or right before your period, I suspect histamine intolerance and recommend a probiotic that will help break histamine down.” Dr. Zibdeh recommends this brand. “It’s a mix of strains that are either neutral or may help metabolize excess histamine,” she explains.
In the past, probiotics have been proposed as part of a weight loss diet. However, a 2015 meta-analysis looked at available randomized, controlled trials investigating this effect and determined that the studies did not seem to support this hypothesis, as body weight and BMI were not consistently reduced. The researchers did point out the need for better designed trials, because they were not convinced the results were based on well-designed science.
Sure, we know yogurt is good for us. It contains vitamins, minerals, protein, and bugs. Bugs? Yes, but don't panic. They're friendly. Probiotics can improve a number of health conditions, from overall immune function to gut health and more. But, what exactly are probiotics (besides, well, bugs) and what is their role in the human body? Here, we learn why supermarket shelves are popping with new probiotic products and why we should be including them in our diet.
Probiotics also play an important role in maintaining vaginal health. They do so by helping maintain a slightly acidic environment within the vagina, and this helps to reduce the overgrowth of bacteria that might otherwise prove harmful. This is particularly important as there are a variety common events that can negatively affect the vaginal environment including the use of antibiotics, oral contraceptives, and even spermicides.

Very few studies have actually documented survival of an administered probiotic as it transits the gut, by means of fecal recovery studies. One probiotic may not necessarily be translatable to other probiotic(s): for example, different Bifidobacterium species have different tolerances to acid and growth requirements and will have different fecal recovery rates [Matto et al. 2004; Takahashi et al. 2004].
The stress response can alter the natural balance of healthy bacteria in your gut, causing the gut ecology to shift in favor of a more hostile group of bacteria. When patients with gut issues visit me, I ask what they do to relieve and manage their stress, and often they say, "nothing." Many people are majorly lacking in the self-care department. They believe they don’t have the time or that stress management is a luxury, but incorporating meditation and a few yoga stretches as part of a daily routine can take as little as 10 minutes. Those few minutes will pay off with big rewards for your gut and general sense of well-being.
Miso is a Japanese fermented soybean paste that is made with other ingredients. It aids digestive function. Miso may be used to make miso soup. A few tablespoons of the paste can be dissolved in hot water to make a probiotic-rich broth. An imbalance of gut flora in the GI tract may contribute to symptoms that occur with conditions like diarrhea, constipation, irritable bowel syndrome (IBS), gastroenteritis, and inflammatory bowel disease (ulcerative colitis and Chrohn's disease). Probiotics in ferrmented foods like miso may help crowd out pathogenic gut bacteria, boost intestinal immunity, and produce vitamins, proteins, and other nutrients that are beneficial to health.
Sick of fighting off cold after cold? The Align Daily Immune Support Probiotic Supplement is a great way to give your immune system a boost while protecting your gut bacteria. Align is one of the most popular probiotic brands out there and is trusted by both doctors and nutritionists. The Daily Immune Support has Bifidobacterium lactis BB-12, a probiotic strain thought to be most beneficial to your immune health. It’s a lactic acid bacteria that can also help to fight lactose intolerance. This probiotic contains five billion CFUs (generally, most adults should take at least one billion CFUs in a probiotic) and is meant to be taken once a day.
While probiotics have been around as long as bacteria have, they were first officially identified for their health benefits in the early 20th century by Russian-born biologist Élie Metchnikoff. Metchnikoff believed that “good bacteria” like the microbes that produce lactic acid could prolong life and stave off senility, and actually recommended drinking sour milk daily for overall health. While Metchnikoff’s theories were pooh-poohed by many of his contemporaries, the first commercial probiotic, Yakult, hit the market in 1935 and is still on the shelves today.
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As you age, your body needs different supplements and vitamins to stay healthy. Renew Life 50+ Ultimate Flora Probiotic is a smart choice for adults over 50 because it is specifically formulated with seniors in mind. It has 30 billion live cultures and 12 strains of probiotics, including Bifidobacteria, which is a probiotic that decreases in your body as you age. Seniors develop less of the “good” bacteria as they age, and Ultimate Flora has three times the average live cultures in each dose to help replenish and protect gut and immune health. This 60-day supply should be refrigerated to maintain the live cultures.
Gas (intestinal gas) means different things to different people. Everyone has gas and eliminates it by belching, burping, or farting (flatulence). Bloating or abdominal distension is a subjective feeling that the stomach is larger or fuller than normal. Belching or burping occurs when gas is expelled from the stomach out through the mouth. Flatulence or farting occurs when intestinal gas is passed from the anus.
Fifthly and finally, probiotics must be supplied in adequate numbers, which may be defined as the number able to trigger the targeted effect on the host.[citation needed] It depends on strain specificity, process, and matrix, as well as the targeted effect. Most of the reported benefits demonstrated with the traditional probiotics have been observed after ingestion of a concentration around 107 to 108 probiotic cells per gram, with a serving size around 100 to 200 mg per day.[18][not in citation given]
While probiotics have been around as long as bacteria have, they were first officially identified for their health benefits in the early 20th century by Russian-born biologist Élie Metchnikoff. Metchnikoff believed that “good bacteria” like the microbes that produce lactic acid could prolong life and stave off senility, and actually recommended drinking sour milk daily for overall health. While Metchnikoff’s theories were pooh-poohed by many of his contemporaries, the first commercial probiotic, Yakult, hit the market in 1935 and is still on the shelves today.
Kefir: This could be the most ideal probiotic dairy product because it contains both bacteria and yeast working together to provide the numerous health benefits. In a recent eight-week study, people with diabetes were given kefir milk containing Lactobacillus casei, Lactobacillus acidophilus, and bifidobacteria vs. conventional fermented milk. The hemoglobin A1C levels were significantly lower in the group consuming the kefir.

The discovery of the benefits of probiotics began with sour milk. Today we have many other options to get various bacteria from our foods, although it's not as simple as just adding them to the food. For there to be health benefits, the microorganism has to be able to survive the passage through the gastrointestinal tract, survive the food manufacturing process, and grow and survive during the ripening or storage period. Also, the bacteria must not negatively affect product quality and be included on the Generally Recognized as Safe (GRAS) list.
There is one Voluntary Certification Program by which a supplement manufacturer can choose to be evaluated. ConsumerLab.com (CL) is the leading provider of independent test results and information to help consumers and health-care professionals identify the best quality health and nutrition products. Products that have passed their testing for identity, strength, purity, and disintegration can print the CL Seal of Approval on their product. This is one step toward being confident that one is getting the amount and type of probiotic promised by the manufacturer.
Garden of Life RAW Probiotics are some of the most popular out there – and for good reason. Let’s start with the basics: You’ll get 85 billion CFUs and 31 to 33 probiotic strains out of your daily, whole-food, gluten-free, soy-free probiotic, which helps support the immune system, a healthy thyroid, nutrient absorption, digestive function, and a healthy microbial balance.

Researchers found that probiotics can shorten diarrhea attacks in children. But they don't seem to work as well to prevent it. For childhood diarrhea, Saccharomyces boulardii, Lactobacillus GG, Lactobacillus reuteri, Lactobacillus casei, or Lactobacillus rhamnosus may be helpful. Bifidobacterium bifidum combined with Streptococcus thermophilus can help keep kids safe from diarrhea caused by rotavirus.


While one 2009 study did show some evidence for reducing cold and flu symptoms in children ages three to five and a 2015 analysis showed probiotics to be better than placebo in preventing acute upper respiratory infections, neither were enough to convince the National Institutes of Health of the efficacy of probiotics for colds and flu. The NIH confirms, “the evidence is weak and the results have limitations.”
My husband is battling lung cancer and Sarcoma and has a lot of gut issues such as nausea and vomiting which have caused him to lose a significant amount of weight. To help with the N/V a probiotic was recommend. I’d like to try him on the BlueBiotics Ultimate Care but am concerned that by doing so it will cause him to lose even more weight which he has no extra weight to spare. What are your thoughts on this?
The popular frenzy surrounding probiotics is fueled in large part by surging scientific and public interest in the human microbiome: the overlapping ecosystems of bacteria and other microorganisms found throughout the body. The human gastrointestinal system contains about 39 trillion bacteria, according to the latest estimate, most of which reside in the large intestine. In the past 15 years researchers have established that many of these commensal microbes are essential for health. Collectively, they crowd out harmful microbial invaders, break down fibrous foods into more digestible components and produce vitamins such as K and B12.
Research indicates that the gut and brain are in constant communication, and the health of your gut can have a big, supportive impact on your mental health and well-being.17 One reason is the role the gut microbiome plays in maintaining your hormones––in addition to oxytocin, your beneficial bacteria also support your levels of serotonin (the "happy hormone), and cortisol (which is associated with high stress levels).18 They also help encourage GABA, an important neurotransmitter that determines how your body responds to stress. When you support your microbiome with probiotics, it can help to keep everything balanced, but if it becomes unbalanced and unwanted bacteria take over, you can end up with a low mood and anxious thoughts.19
Clearly, probiotics benefit your health from head to toe in many ways. They are so essential for a multitude of bodily functions that research suggests taking a probiotic supplement may be even more important than taking a daily multivitamin. Keep in mind that many of the nutrients you find in a multivitamin supplement, especially B vitamins, are made by beneficial bacteria in your gut.
Whether a brand of probiotics works really depends on its quality and your body's own gut. Everyone has a different set of gut flora so try several to see what works for you. Using a brand of at least 40 billion CFU is best. There seems to be some debate as to whether one should use refrigerated or unrefrigerated probiotics. I went with the side that claims unrefrigerated are sturdier and less prone to die off.

As food products or dietary supplements, probiotics are under preliminary research to evaluate if they provide any effect on health.[3][71] In all cases proposed as health claims to the European Food Safety Authority, the scientific evidence remains insufficient to prove a cause-and-effect relationship between consumption of probiotic products and any health benefit.[3][44] There is no scientific basis for extrapolating an effect from a tested strain to an untested strain.[72][73] Improved health through gut flora modulation appears to be directly related to long-term dietary changes.[74] According to the National Center for Complementary and Integrative Health: "Although some probiotics have shown promise in research studies, strong scientific evidence to support specific uses of probiotics for most health conditions is lacking."[1]
The large intestine is home to hundreds of trillions of bacteria. Fortunately, most are neutral or even beneficial, performing many vital body functions. For example, they help keep “bad” bacteria at bay, play a role in immunity, help us digest food and absorb nutrients and may even have anticancer effects. But will consuming them as probiotics in foods or capsules make a notable difference to your health—especially if you are already healthy? Here’s a look at the evidence.
A large analysis reviewed available research and determined that probiotics help lower blood pressure by improving lipid profiles, reducing insulin resistance, regulating renin levels (a protein and enzyme secreted by the kidneys to lower blood pressure) and activating antioxidants. Researchers consider them valuable prospects in the treatment of high blood pressure because their side effects are generally minimal or nonexistent. (82, 83)
^ Jump up to: a b Cheplin HA, Rettger LF (December 1920). "Studies on the Transformation of the Intestinal Flora, with Special Reference to the Implantation of Bacillus Acidophilus: II. Feeding Experiments on Man". Proceedings of the National Academy of Sciences of the United States of America. 6 (12): 704–5. Bibcode:1920PNAS....6..704C. doi:10.1073/pnas.6.12.704. PMC 1084701. PMID 16576567.[non-primary source needed]
Kimchi: This fermented vegetable is made from Chinese cabbage (beachu), radish, green onion, red pepper powder, garlic, ginger, and fermented seafood (jeotgal). Many bacteria have been found to be present and can include any of the following: Leuconostoc mesenteroides and Lactobacillus plantarum, L. mesenteroides, L. citreum, L. gasicomitatum, L. brevis, L. curvatus, L. plantarum, L. sakei, L. lactis, Pediococcus pentosaceus, Weissella confusa, and W. koreensis. A recent review linked the health benefits of kimchi to anticancer, antiobesity, anticonstipation, colon health promotion, cholesterol reduction, antioxidative and antiaging properties, brain health promotion, immune promotion, and skin health promotion.
“Each capsule has 10 billion active cultures of L. GG, a probiotic that helps curb gas, bloating, and upset stomach,” says Niket Sonpal, MD, a gastroenterologist and adjunct professor of clinical medicine at Touro College of Osteopathic Medicine, in New York City. “The supplement also works to boost your immune system. Each capsule has the probiotic equivalent of 10 cups of yogurt and is dairy free.”
Probiotics are live bacteria that are present in yogurt, other fermented foods, and in pills. They are promoted as a benefit to the human digestive system. Normally you have trillions upon trillions of bacteria within the colon. Normally we ingest bacteria every time we swallow. Many of these swallowed bacteria may be beneficial while most are simply innocuous and cause no problems. The question for everyone who takes a probiotic much beyond yogurt is whether they really are a health benefit. Here is what we know medically about probiotics.
Your probiotic flora feed on nondigestible fibers called prebiotics that promote the growth of beneficial flora. The best way to get your prebiotics is to eat them. Incorporate more prebiotic-rich foods like raw chicory root, raw Jerusalem artichoke, and blanched dandelion greens. You may also take a prebiotics supplement, but so slowly. Going too fast increasing prebiotic foods or supplements can make you gassy.
Because chronic inflammation is at the root of many diseases and health conditions, the fact that probiotics exert this effect in the gut, where 80 percent of the immune system lies, is crucial. The immune-boosting benefits of probiotics seem to be particularly helpful for the quality of life of seniors. Currently, research is underway to test whether probiotics can “reduce inflammation and improve gut immune health in HIV-positive individuals” who haven’t yet undergone treatment.

Can you take one probiotic for digestive health and a different one for vaginal health? “Unless recommended otherwise by a healthcare professional, I would recommend staggering intake within a day,” says Anthony Thomas, PhD, director of scientific affairs at Jarrow Formulas. In other words, take one probiotic with breakfast and the other at lunchtime.
Literally the best thing you can get for your body! I was having bad stomach problems and it vanished after two days of taking these regularly. Keep in mind that if you are putting junk into your body, you need good bacteria in your gut. It's crucial, roughly 80% of your immune system originates from your digestive tract. This WILL help you get your health back in order.

More precisely, sauerkraut contains the bacteria Leuconostoc mesenteroides, Lactobacillus plantarum, Pediococcus pentosaceus, and Lactobacillus brevis, Leuconostoc citreum, Leuconostoc argentinum, Lactobacillus paraplantarum, Lactobacillus coryniformis, and Weissella sp.[29] Kimchi contains the bacteria Leuconostoc spp, Weissella spp, and Lactobacillus spp.[30] Pao cai contains L. pentosus,  L. plantarum , Leuconostoc mesenteroides , L. brevis, L. lactis , L. fermentum. A list of many other bacteria found in several Asian fermented fruits and vegetables is also available.[31][32] Kefir contains Lactobacillus acidophilus, Bifidobacterium bifidum, Streptococcus thermophilus, Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Lactobacillus kefiranofaciens, Lactococcus lactis, and Leuconostoc species.[33][34] Buttermilk contains either Lactococcus lactis or Lactobacillus bulgaricus.
“The bacterial strain L. plantarum 299v, found in GoodBelly, appears to be helpful in providing relief from gas and bloating in people with IBS,” says Christy Brissette, RD, a dietitian in Chicago and a nutrition partner with GoodBelly. IBS affects 4-14% of women. “This strain may also help promote the diversity of your gut microbiota while preventing the overgrowth of bacteria that could make you sick, such as E. coli. And great news for vegetarians and vegans: It helps promote non-heme iron absorption, the type of iron found in plant-based foods.” Drink the probiotic shot straight, or blend into a berry smoothie. Here are 7 more ways to relieve IBS symptoms naturally.
Also, it’s important to understand that probiotics are not a new idea. Throughout history, cultures have thrived on probiotics found in fermented foods and cultured foods, which were invented for food preservation long before the refrigerator. The process of fermentation has been lost in recent years, as it is no longer needed to preserve foods, meaning that we now lose out on those vital probiotics benefits.
Probiotic therapy may also help people with Crohn's disease and irritable bowel syndrome. Clinical trial results are mixed, but several small studies suggest that certain probiotics may help maintain remission of ulcerative colitis and prevent relapse of Crohn's disease and the recurrence of pouchitis (a complication of surgery to treat ulcerative colitis). Because these disorders are so frustrating to treat, many people are giving probiotics a try before all the evidence is in for the particular strains they're using. More research is needed to find out which strains work best for what conditions.

Amy Shapiro, MS, RD, CDN, founder and director of Real Nutrition based in NYC, discusses the effect probiotics have on immune system issues. "Probiotics compete with pathogenic microorganisms and produce chemicals that inactivate or kill pathogens," says Shapiro. "They help prevent immune-mediated diseases by improving the gut mucosal immune system. Overall, probiotics protect the body from infections and allow the body to maintain homeostasis."

Fecal microbiota transplants (FMT), or "poop transplants," can treat a type of gut disorder with an infusion of diverse bacteria from a healthy digestive system, distilled from a donor's poop. This helps to correct imbalances of microbial diversity when the gut microbiome is dominated by the bacteria Clostridium difficile (C. diff), which can lead to serious gut disorders.  

“Clients with tummy troubles, especially diarrhea, gas, and bloating have good success with Florastor,” says Cheryl Harris, a dietitian in Fairfax, VA. “It contains Saccharomyces boulardii, a special strain of probiotic yeast. Most probiotics are killed by antibiotics, but because Florastor is a probiotic yeast that encourages healthy bacteria, it’s an ideal one to take along with antibiotics.” Don’t miss 11 diseases that can start with gut bacteria.
What are the benefits of taking probiotics? Bacteria have a reputation for causing disease, so the idea of tossing down a few billion a day for your health might seem — literally and figuratively — hard to swallow. But a growing body of scientific evidence suggests that you can treat and even prevent some illnesses with foods and supplements containing certain kinds of live bacteria. Northern Europeans consume a lot of these beneficial microorganisms, called probiotics (from pro and biota, meaning "for life"), because of their tradition of eating foods fermented with bacteria, such as yogurt. Probiotic-laced beverages are also big business in Japan.
When reading a probiotic label, it should reveal the genus, species and strain of the probiotic. The product (usually in capsules or probiotics pills) should also give you the colony forming units (CFUs) at the time of manufacturing. Also, the majority of probiotics can die under heat, so knowing the company had proper storing and cooling of the facility is also important.
Very few studies have actually documented survival of an administered probiotic as it transits the gut, by means of fecal recovery studies. One probiotic may not necessarily be translatable to other probiotic(s): for example, different Bifidobacterium species have different tolerances to acid and growth requirements and will have different fecal recovery rates [Matto et al. 2004; Takahashi et al. 2004].
Probiotics also play an important role in maintaining vaginal health. They do so by helping maintain a slightly acidic environment within the vagina, and this helps to reduce the overgrowth of bacteria that might otherwise prove harmful. This is particularly important as there are a variety common events that can negatively affect the vaginal environment including the use of antibiotics, oral contraceptives, and even spermicides.
^ Cuello-Garcia CA, Brożek JL, Fiocchi A, Pawankar R, Yepes-Nuñez JJ, Terracciano L, Gandhi S, Agarwal A, Zhang Y, Schünemann HJ (2015). "Probiotics for the prevention of allergy: A systematic review and meta-analysis of randomized controlled trials". J. Allergy Clin. Immunol. (Systematic review & meta-analysis). 136 (4): 952–61. doi:10.1016/j.jaci.2015.04.031. PMID 26044853.
^ Jump up to: a b Hill, C; Guarner, F; Reid, G; Gibson, GR; Merenstein, DJ; Pot, B; Morelli, L; Canani, RB; Flint, HJ; Salminen, S; Calder, PC; Sanders, ME (August 2014). "Expert consensus document. The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic". Nature Reviews. Gastroenterology & Hepatology. 11 (8): 506–14. doi:10.1038/nrgastro.2014.66. PMID 24912386.
BlueBiotics is a good product to start with and then evaluate from there. The cold is actually good for probiotics as freezing them extends the life of the cultures. Companies who freeze dry their probiotics (which if I’m not mistaken, each of these companies do), but having them shipped in very high temperatures can and does kill probiotic microorganisms so it’s definitely a concern. Ideally, it’s better to stock up during the winter so that you don’t have your product stuck in the back of a hot truck before it gets to you.
Suez and colleagues investigated the recovery of the gut microbiota after antibiotic treatment and found that probiotics might perturb rather than aid this process. The probiotics rapidly colonised the gut but prevented the normal microbiota from repopulating for up to 5 months. While likely to be considerably less appealing, the group who received autologous faecal microbiota transplantation recovered their microbiota the quickest, with the composition of the microbiota returning to normal within days. Furthermore, Zmora and colleagues showed that colonisation occurred in highly individualised patterns, with some people's gastrointestinal tracts rejecting probiotics and others allowing colonisation by the probiotic strain, meaning that many individuals taking probiotic supplements are simply wasting their money.
Because of the way that beneficial probiotic bacteria affects the digestive system, some researchers speculate that taking probiotic supplements could help to address symptoms of certain medical conditions. A clinical review published in "Canadian Family Physician" concluded that there was promising evidence that probiotics could be beneficial for people with a digestive disease called inflammatory colitis. They may also help to improve symptoms of vaginal infections. However, the review stated that more research was needed to prove the benefits of good bacteria for these conditions. Research is also investigating the possible benefits for those with irritable bowel syndrome. Some scientists also speculate that probiotics could be beneficial for travel-related diarrhea and other types of stomach upset. These proposed uses are currently under investigation.
There are numerous types of probiotics and each has different characteristics. They may be combined with others or appear on their own in powder, tablet or liquid dietary supplements. At the moment, foods that naturally contain probiotics are not eaten regularly in the UK and supplements are becoming more popular. The most common probiotics include lactobacillus acidophilus and bifidobacterium. These differ as they are made up of different types or strains of bacteria, and are recommended for different clinical conditions. Lactobacillus acidophilus have been clinically shown to lower the incidence of antibiotic-associated diarrhoea and can also result in a shorter length of stay in hospital for some. In order to experience this benefit, a vast quantity of food containing probiotics would need to be consumed. It is therefore easier and more effective to take a recommended probiotic supplement. 
For the generally healthy person, you can make a very good case to trust your own body to select and grow the best bacteria that are already in everyone. The foods you eat greatly influence your bacterial mix. Although probiotics offer many positive health benefits, there is no guarantee that they can make the trip from your mouth to your lower gut intact. Although adding more prebiotic fiber to your diet cannot guarantee safe passage of probiotics, it can influence the healthy bacteria that already live in your system. If probiotics help you, eating prebiotic foods or supplements will cause those healthy bacteria to flourish.
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